Fresh Yam 1kg

$25.00

Fresh Yam is a starchy, tuberous root vegetable valued for its rich flavor and versatile culinary uses. With its smooth, brownish skin and white or yellow flesh, fresh yam offers a slightly nutty taste and a firm texture that becomes tender when cooked. Ideal for boiling, roasting, frying, or baking, fresh yam is a staple in many cuisines and can be used in a variety of dishes, from hearty stews to delicious side dishes. Nutrient-dense, it provides essential vitamins, minerals, and dietary fiber, making it a nutritious addition to your meals.

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Description

Fresh Yam is a starchy tuber widely celebrated for its versatile use in various culinary applications. Characterized by its rough, brownish skin and white or yellow flesh, fresh yam delivers a slightly nutty, earthy flavor and a dense, hearty texture that softens upon cooking. It is a staple ingredient in many global cuisines, particularly in West African, Caribbean, and Asian dishes.

Key Features:
Rich Flavor: Fresh yam has a unique, slightly nutty taste with a subtle sweetness that enhances both savory and sweet dishes. Its flavor becomes more pronounced when cooked.
Firm Texture: The yam’s flesh is firm and dense, making it suitable for various cooking methods. It softens to a smooth, creamy texture when boiled, roasted, or baked.
Versatile Usage: Fresh yam can be boiled, roasted, baked, or fried, and is commonly used in dishes such as yam fries, yam porridge, stews, soups, and casseroles. It can also be mashed or used as a base for various recipes.
Nutritional Benefits: Fresh yam is a good source of essential nutrients, including vitamins C and B6, potassium, manganese, and dietary fiber. It supports digestive health, provides sustained energy, and contributes to overall well-being.

Cooking Instructions:
Boiling: Peel and cut yam into chunks. Place in a pot of boiling water and cook until tender, about 15-20 minutes. Drain and season as desired.
Roasting/Baking: Peel and cut yam into slices or wedges. Toss with oil and seasonings, then roast in a preheated oven at 400°F (200°C) for 25-30 minutes, or until golden and tender.
Frying: Peel and slice yam into thin rounds or sticks. Heat oil in a pan and fry until crispy and golden brown. Drain on paper towels and serve.

Storage Instructions:
Room Temperature: Store fresh yam in a cool, dry place. It can be kept at room temperature for several weeks.
Refrigeration: For longer storage, fresh yam can be refrigerated. However, it is best used within a few weeks to maintain optimal flavor and texture.

Nutritional Information (per 100g, approximate):
Calories: 118 kcal
Protein: 1.5g
Fat: 0.2g
Carbohydrates: 27.9g
Fiber: 4.1g
Potassium: 816mg

Fresh Yam is a delicious and nutritious root vegetable that adds depth and versatility to your cooking. Enjoy its rich flavor and texture in a wide range of dishes.

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