Green Plantain 1kg

$14.00

Green Plantain is a versatile and nutrient-rich tropical fruit that is harvested before reaching full ripeness. Known for its starchy texture and mildly earthy flavor, green plantains are ideal for savory dishes and cooking applications. They can be sliced and fried to make crispy plantain chips, boiled, or used as a hearty base for stews and soups. Packed with vitamins, minerals, and dietary fiber, green plantains are a nutritious and satisfying addition to a variety of meals.

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Description

Green Plantain is a nutrient-dense tropical fruit harvested before it reaches full ripeness. Unlike its ripe counterpart, green plantain is firm and starchy, making it a versatile ingredient in a variety of savory dishes. Its mild, slightly earthy flavor provides a perfect base for cooking and can be transformed into a range of delicious dishes, from crispy chips to hearty stews.

Key Features:
Starchy Texture: Green plantains are known for their firm, starchy texture, which makes them an excellent substitute for potatoes and other starchy vegetables. They hold their shape well during cooking and provide a satisfying bite.
Mild Flavor: The flavor of green plantains is subtly earthy and neutral, allowing them to absorb and complement various seasonings and spices. This makes them suitable for both sweet and savory recipes.
Versatile Uses: Ideal for a wide range of culinary applications, green plantains can be sliced and fried to make crispy plantain chips, boiled and mashed, or used as a base for stews and soups. They can also be grilled or baked for a different texture and taste.
Nutritional Benefits: Green plantains are rich in essential vitamins and minerals, including vitamin A, vitamin C, potassium, and dietary fiber. They support digestive health, provide energy, and contribute to overall well-being.

Preparation Tips:
Frying: Peel and slice green plantains into thin rounds or strips. Heat oil in a pan and fry until golden and crispy. Drain on paper towels and season to taste.
Boiling: Peel and cut green plantains into chunks. Boil in water until tender, about 15-20 minutes. Season or mash as desired.
Baking: Peel and slice plantains, then arrange on a baking sheet. Brush with oil and bake at 400°F (200°C) until golden and crisp.

Storage Instructions:
Unripe: Store green plantains in a cool, dry place. They can be kept at room temperature for several days until ready to use.
Ripe: Once ripe, plantains should be refrigerated to extend their shelf life. Use within a few days for best quality.

Nutritional Information (per 100g, approximate):
Calories: 122 kcal
Protein: 1.3g
Fat: 0.6g
Carbohydrates: 31.9g
Fiber: 2.3g
Potassium: 499mg

Enjoy the versatility and nutritional benefits of Green Plantain, and explore its potential in various savory and hearty dishes.

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